Slideshow image
Stop,
The world you woke up in has changed
Hugs are not safe
It is ok if you are afraid
 
Pause,
You are not who you used to be
You are evolving with this change
It is ok if you are reluctant
 
Rest,
Your work will wait
The laundry is not important
It is ok if you are tired
 
Cry,
Your grief is a real and necessary action
All your feelings are real
It is ok if you are angry
 
Eat,
Your body needs energy the same way our world now does
You don’t need restrictions
It is ok to be satisfied
 
Create,
Greatness is in the doing
Find an outlet that feeds your soul
It is ok to try new things
 
Dismantle,
Toss old items, old ideas, old behaviours
You do not need the baggage
It is ok be unencumbered
 
Hope
You are powerless to change what the world is
But you are In charge of how you show up
It is ok to believe
 
Wait
The world you woke up in has changed
Your job is to be still 
In the end, it will be ok